Let’s face it, with the ever inflating rates of gas, taxes, water, the cost of living has skyrocketed making it almost impossible to even live. So don’t get sick. That’d be just another overwhelming bill. I mean even to get a bite to eat now days is, at times, unbelievable. Does it feel as though […]

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Evidence based Today’s best and worst, guide and reviews The struggle is real. Just look around you, in your family or even within, and it’s hard to know what’s what, and who’s who when it comes to diet and weight loss. There are many different weight loss solutions out there. This includes all sorts of […]

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Regardless whether you’re wanting to lose weight or gain muscle mass, it all boils down to consumption. By now you may have tried many things and failed, or you’re seeking knowledge or advice to arm yourself with the best options so not to fail. Stick with me cause I’m about to share with you some […]

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Hello and welcome to my site The Best You 2015 was my year. At that point, my wife of 20 years and I just had our second son. A miracle to say the least. A story for another day. But things really felt like life was smiling down upon us. Two vehicles, a house with […]

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